Nutrition

Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium. When you think of potassium, you probably think of bananas … and not much else. But there’s so much more to know about this essential mineral, which is found in so many other…

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health. Carotenoids may sound like a new species of robots taking over Earth. But carotenoids are powerful antioxidants that give fruits and vegetables their vibrant hue. One of these carotenoids, known as zeaxanthin, can be found in a lot…

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies. When you’re in a deep internet search learning about what you should eat, what you should put on your face or what you should do to just ensure you’re living a…

The benefits of iron span your whole body, from your blood and your brain to your immune system and more What is iron? Iron is an important nutrient in our diets. So critical, in fact, that many foods, from infant formula to breakfast cereals, are commonly fortified with iron to help ensure we get enough of it….

Phosphorus works with calcium to build strong bones and teeth, plus other important roles. Ask someone to name a nutrient that builds strong bones and teeth, and they’ll likely say calcium. While that’s true, it’s not the whole answer. Calcium, the most plentiful mineral in your body, is critical to skeletal and dental health. But calcium without…